Prop your phone.
Knee height, 6 to 8 feet away, whole body in frame.
The squat workout game
SquatQuest
Turn squats into boss battles
Your iPhone camera counts every rep. Each squat damages a boss. No equipment, no wearables, no cheating.
8 bosses to defeat
12 badges to earn
Day 1 starts at just 5 squats
How does SquatQuest count your squats?
SquatQuest uses on-device pose tracking through your iPhone's camera. Stand 6 to 8 feet away and every full-depth squat is counted automatically and dealt as damage to the boss.
Squat.
The camera tracks your hips and knees. Full depth equals full damage.
Win.
Drain the boss HP bar before the timer or your energy runs out.
All pose detection runs on-device with Apple's Vision framework. Camera video is never uploaded or stored.
Meet Kicks, your hype-joey
Kicks is a boxing baby kangaroo who trains beside you. He jabs on every rep, celebrates your level-ups, and his thighs literally grow as you gain levels. Your gains are his gains.
Fight the Sloth Syndicate
A crime family of the world's laziest animals. Beat all 8 to dethrone the Mattress King.
Koala Consigliere
20 HP
Unlocked
Panda Muscle
35 HP
Unlocked
Otter Idler
50 HP
Unlocked
Bruno the Hibernator
75 HP
Unlocked
Don Slotho
100 HP
Unlocked
Cozy Cat
150 HP
Locked
Hammock Hog
200 HP
Locked
The Mattress King
300 HP
Locked
Leveling up that actually means something
Daily Goal ring
Day 1 starts easy, then the ladder grows as you build consistency.
Streaks and badges
Twelve badges mark the moments that make a short workout feel earned.
Coins and Kicks' gear
Earn coins, dress the mascot, and make the workout look like your run.
Level up
+THIGHS
Every rep counts, win or lose. Gold level-up slams, confetti, and Kicks getting stronger keep the streak moving.
Questions, answered
How does SquatQuest count squats?
Through your iPhone's front camera with on-device pose tracking. It maps your hips, knees, and ankles and counts a rep only at full depth.
Do I need any equipment?
No. Just your iPhone propped at knee height, 6 to 8 feet away, and enough space to be fully in frame.
Is my camera footage uploaded anywhere?
No. Pose detection runs entirely on-device using Apple's Vision framework. Video is never uploaded, stored, or shared.
What is the workout actually like?
Timed boss battles. Day 1 starts at 5 squats and the daily goal ladder climbs to 50 by day 10, then adapts as you get stronger.
How much does SquatQuest cost?
A monthly or yearly subscription after onboarding, cancel anytime in one tap.
Which devices are supported?
iPhone running the iOS version listed on the App Store or later. iPad works in portrait. Android is not available yet.
The Syndicate is waiting
Your first boss has 5 HP. You have legs. Do the math.
