Opening bout
Slowpoke Snail
The slowest of the Syndicate. It never sees you coming.
5 squats to land the first win
The squat workout game
Your squats.Their problem.
Turn your home workout into a boss battle.
Your iPhone camera counts each clean rep. You bring the stance. SquatQuest brings the fight.
01One squat. One hit.
02Camera processing stays on device.
03More fights are always ahead.
How it works
Your legs are the controller.
No wearables. No button mashing. Just get in frame and move.
Set your station
Prop your iPhone. Step into frame.
Set it 6 to 8 feet away, with your whole body in frame.
Make your move
Squat to score. Stand tall to count.
The camera follows your movement. Every clean rep lands as damage.
Keep the fight moving
Build your record. Meet the next rival.
Track your reps, streaks, rewards, and the challenges still waiting.
Kicks' corner
A coach for every kind of round.
Kicks coaches the setup, calls the fight, celebrates the win, and gives you the look when you are ready to quit early.
He brings the gloves. You bring the legs.
Pick a fight with lazy
There is always another rival.
Start with Slowpoke Snail, then discover new personalities, new pressure, and new reasons to keep moving.
A few faces from the Syndicate
Koala Consigliere
The family's sleepy advisor.
Panda Muscle
All bulk, no hustle.
Otter Idler
Floats through life. And this fight.
The fight record
Put in the reps. See your progress.
Build streaks, unlock rewards, and keep your next matchup in sight.
Every round leaves a mark.
Weekly, monthly, and all-time totals make the work visible without turning the quest into a finish line.
01
Earn the next look.
Unlock coins, gear, and badges while Kicks grows stronger with you.
02
Keep the door open.
Rematch a rival, chase a faster finish, or find out who enters next.
On-device pose tracking
Know how your workout data is used.
Pose detection runs locally on your iPhone. Microsoft Clarity provides app interaction analytics and session replay to help us understand app use.
Read the full privacy policyFrom Kicks' corner
Know the move behind the fight.
Explore all guidesSquats
Benefits of Squats: What They Build and Why They Matter
Squats train coordinated movement at the hips, knees, and ankles while challenging major lower-body muscles. Their biggest advantage is adaptability: the movement can be scaled from an unweighted chair squat to advanced resistance training.
Read the guideLeg Strength
Muscles Worked by Squats: A Practical Anatomy Guide
Squats rely mainly on the knee and hip extensors, with the trunk and lower legs helping control position. Which area works hardest changes with depth, load, bar position, stance, and the individual rather than following one fixed muscle map.
Read the guideSoccer
Squats for Soccer Players: Choosing the Right Variation
Soccer teams use squat patterns because they offer a scalable way to train lower-body force production and control. The useful variation is the one that fits the player's goal, technique, equipment, coaching, and broader training context.
Read the guideQuestions, answered
How does SquatQuest count squats?
Through your iPhone's front camera with on-device pose tracking. It maps your hips, knees, and ankles and counts a rep only at full depth.
Do I need any equipment?
No. Just your iPhone propped at knee height, 6 to 8 feet away, and enough space to be fully in frame.
Is my camera video uploaded or saved?
The pose-detection system processes camera frames on your iPhone without saving photos or videos. We use Microsoft Clarity for app interaction analytics and session replay. See our Privacy Policy for details.
What is the workout actually like?
Timed boss battles where every clean squat deals damage. Your goals, opponents, rewards, and rematches keep the quest moving without a visible finish line.
Which devices are supported?
SquatQuest supports iPhone models running iOS 17 or later. It is not currently available for Android.
Round one is yours
Your next fight starts with one squat.
Step into frame. Kicks will meet you there.
